Tips for reducing anxiety and improving performance include:
A) Keeping a positive mindset before the test by thinking about your successful experiences.
B) Writing down at least one of your success experiences.
C) Keeping it in perspective by knowing how much the test or assignment counts towards your final grade.
D) All of these are effective strategies.

Question

Quizplus · Accepted Answer

All of these strategies can help reduce anxiety and improve performance. Keeping a positive mindset and recalling successful experiences can increase confidence and motivation. Writing down those success experiences can solidify them in your memory and make them more accessible when needed. Keeping the test or assignment in perspective can reduce feelings of overwhelming pressure and help manage stress.

Tips for Reducing Anxiety and Improving Performance Include