Mindfulness refers to the continual process of being
A) Attentive.
B) Focused.
C) Engaged.
D) Reflective.
E) All of the above.

Question

Quizplus · Accepted Answer

Mindfulness involves being attentive to the present moment, maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It also involves being focused, as it requires the concentration of one's attention on the present, without distraction. Being engaged is another aspect of mindfulness, as it implies an active participation in the present experience without judgment. Lastly, being reflective is part of mindfulness as well, as it often involves a contemplative practice where one observes their thoughts and feelings without getting caught up in them. Thus, mindfulness encompasses being attentive, focused, engaged, and reflective.

Mindfulness Refers to the Continual Process of Being