Which of the following should you do to regularize your sleep-wake rhythm? (Select all that apply.)
A) Define your optimal sleep length
B) Catch up on missed sleep over the weekend
C) Vary your bedtime by an hour or so each night
D) Get up at the same time every morning
E) Limit napping to 15 to 20 minutes during the day

Question

Quizplus · Accepted Answer

Defining your optimal sleep length helps establish a consistent sleep schedule. Getting up at the same time every morning regularizes your body's internal clock. Limiting naps to 15-20 minutes prevents long naps from interfering with nighttime sleep.

Which of the Following Should You Do to Regularize Your