Which of the following descriptions represents a correct phase of a traditional linear periodization program?
A)Hypertrophy has a low volume of exercise and short rest periods
B)Strength/power has a high volume of exercise with a higher load and longer rest periods
C)Peaking has a high volume of exercise with a high load and shorter rest periods
D)Recovery has a low volume of exercise and low load

Question

Quizplus · Accepted Answer

Hypertrophy has a high volume of exercise and short rests. Strength/power has lower volume and higher loads and rests, and peaking has low volume but high load and longer rest periods.

Which of the Following Descriptions Represents a Correct Phase of a Traditional