Which is not a trait of multi-joint exercises?
A)Greater hormonal response
B)Greater metabolic response
C)Time efficient
D)Quick to learn

Name: Which is not a trait of multi-joint exercises? A)Greater hormonal response B)Greater metabolic response C)Time efficient D)Quick to learn
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Question

Quizplus · Accepted Answer

Multi-joint exercises are generally more beneficial than single joint exercises, as they exercise more muscles in the same amount of time and result in higher hormonal and metabolic responses.

Which Is Not a Trait of Multi-Joint Exercises