What is it called when the body adapts to increasing levels of stress placed upon it to produce a higher level of progression toward fitness goals?
A)General adaptation syndrome
B)Principle of specificity
C)Physical adaptation
D)Adaptive goal setting

Question

Quizplus · Accepted Answer

When the body adapts to increasing levels of stress placed upon it to produce a higher level of progression toward fitness goals it is called general adaption syndrome. This is why training programs should vary on a regular basis, in order to continually challenge the client physical abilities.

What Is It Called When the Body Adapts to Increasing