What specific benefits are reaped from the rest period of training?
A)Allows the body to use the energy within the fat cells, thus reducing overall body fat
B)Promotes a decrease in performance and increases compensation
C)Recuperation-energy levels can recover, restoration of ATP and CP stores
D)Decrease in body temperature and neuromuscular activity

Question

Quizplus · Accepted Answer

Some specific benefits are reaped from the rest period of training are the recovery of energy levels and restoration of ATP and CP. Rest reduces fatigue, as well, and does decrease the body temperature, but that is not a benefit desired during the process of activity, but after completion.

What Specific Benefits Are Reaped from the Rest Period of Training