Miguel has an idea for a new project management software application that will enhance the efficiency of his unit's operations. His supervisor has asked him to present his ideas to the entire unit. Miguel is excited about the opportunity, but also a little nervous because he has never given a presentation in public before. In order to reduce his speech anxiety, Miguel should _____.
A)improvise during his presentation so that it sounds natural
B)take a sip of water, send himself positive messages, and visualize success
C)focus on an inanimate object at the back of the room beyond the audience
D)breathe quickly and breathe in through his mouth and out through his nose

Question

Quizplus · Accepted Answer

Taking a sip of water can help soothe nerves, sending positive messages can boost confidence, and visualizing success can help alleviate anxiety. These are common techniques recommended for reducing speech anxiety. Improvising during the presentation can lead to less coherence and effectiveness, focusing on an inanimate object can create a detachment from the audience, and rapid breathing can worsen anxiety symptoms.

Miguel Has an Idea for a New Project Management Software