List and briefly explain four of the techniques discussed in the text for managing situational anxiety.
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Q18: The mental energy that you use when
Q19: Relaxation with deep breathing involves
A)tensing and relaxing
Q20: When you practice your speech,it is best
Q21: _ involves identifying irrational self-talk,developing alternative coping
Q22: One key to the speakers such as
Q24: _ imagery simply requires the use of
Q25: The current view of trait anxiety is
Q26: Using the guidelines in the text,develop five
Q27: List and briefly explain the three steps
Q28: If you have extremely high trait anxiety
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