Relaxation with deep breathing involves
A)tensing and relaxing each muscle group from your head to your toes as you inhale through the nose and slowly exhale through the mouth.
B)relaxing and staying relaxed as you visualize anxiety-producing situations.
C)slowly breathing while challenging irrational thoughts.
D)concentrating on a point on the wall while inhaling through the nose and slowly exhaling through the mouth.

Question

Quizplus · Accepted Answer

Relaxation with deep breathing often involves a technique where you tense and then relax each muscle group in a sequential manner (progressive muscle relaxation), combined with deep breathing exercises (inhaling through the nose and exhaling slowly through the mouth). This method helps reduce physical tension and mental stress.

Relaxation with Deep Breathing Involves