Which of the following is an example of positive self-talk?
A) "I have the willpower to change my eating habits."
B) "Ben is lucky. He can eat all he wants and not gain weight."
C) "I always gain weight no matter what I eat."
D) "I stuck to my new diet only for a few days."

Question

Quizplus · Accepted Answer

Option A is an example of positive self-talk because it reinforces a belief in one's own ability to change and improve. The other options either compare oneself negatively to others, have a defeated attitude, or acknowledge failure without emphasizing progress or improvement.

Which of the Following Is an Example of Positive Self-Talk