Question 1

Explain the difference between physical activity and physical fitness.

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Question 2

How many steps do individuals typically walk in a day?

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Question 3

Explain the difference between moderate and vigorous physical activity.

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Question 4

Which of the following is the ultimate goal of a walking program?

Accepted Answer

The ultimate goal of a walking program should be based on the client's motivation level, as each individual may have different goals and abilities. It is important to tailor the program to the client's specific needs and preferences. Options A, B, and E all focus on specific step counts or weight loss, which may not be appropriate or achievable for every client. Option C is a good general guideline, but still may not be the best goal for every individual.

Question 5

Suppose your client is a level 1 in regard to physical activity and exercise. What is the goal and major task of the counseling session? Describe the approaches you would use with this client.

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Question 6

Regular physical activity can aid in the improvement of anxiety, depression, sleep, and cognition.

Accepted Answer

Studies have shown that regular physical activity has numerous benefits on mental health, including reducing symptoms of anxiety and depression, improving sleep quality, and boosting cognitive function.

Question 7

The majority of American adults meet federal recommendations for aerobic and muscle-strengthening activities.

Accepted Answer

According to a report from the CDC, only about 23% of American adults meet federal recommendations for both aerobic and muscle-strengthening activities.

Question 8

Describe how nutrition counselors can effectively incorporate physical activity planning into nutrition counseling.

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Question 9

According to The American College of Sports Medicine, individuals who have not walked aerobically in years should start walking for 10 minutes during week 1. During weeks 2 and 3, how many minutes should these individuals be walking?

Accepted Answer

According to the guideline, individuals who have not walked aerobically in years should start with 10 minutes in week 1, and then gradually increase by 5 minutes in weeks 2 and 3. Therefore, they should walk for 12 and 15 minutes respectively during weeks 2 and 3. The correct answer is E, as it includes both of these values.

Question 10

Exercise causes arthritis.

Accepted Answer

There is no scientific evidence to suggest that exercise causes arthritis. In fact, regular exercise has been found to be beneficial in managing arthritis symptoms and improving joint function. Lack of exercise and physical activity can actually contribute to the development of arthritis.

Question 11

Which of the following are true of physical activity goal setting?

Accepted Answer

Physical activity goals should be convenient for the individual to ensure their long-term adherence to the activity. A and B are not true as setting modest goals actually decreases the likelihood of soreness and injuries, and injuries cannot be prevented by quickly building up to the desired amount of physical activity. D is not true as using steps instead of the elevator is a valid physical activity goal. E is not true as physical activity goals can be completed outside of a gym setting.

Question 12

Describe the physical activity guidelines for adults and older adults.

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Question 13

Which of the following is the best introductory exercise for sedentary individuals?

Accepted Answer

Walking is the best introductory exercise for sedentary individuals because it is low impact, easy on the joints, and can be done at a comfortable pace. It also requires minimal equipment or skill, making it an accessible form of exercise for everyone. Running, jogging, and swimming may be too intense for someone who is sedentary or just starting out, and yoga may require some level of flexibility or strength that may be challenging for beginners.

Question 14

Adults with chronic diseases should not exercise.

Accepted Answer

Exercise is beneficial to individuals with chronic diseases as it can improve their symptoms, reduce their risk of complications, and improve their overall quality of life. However, it is important for individuals with chronic diseases to speak with their healthcare provider before starting an exercise program to ensure it is safe and appropriate for their individual needs.

Question 15

Describe the benefits of regular physical activity.

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Question 16

Nutrition counselors need to be knowledgeable about the principles of exercise and utilize these principles with clients.

Accepted Answer

Nutrition and exercise are closely related, and nutrition counselors should have a basic understanding of exercise principles to guide their clients towards a healthier lifestyle. They should be able to recommend appropriate exercise programs and advise on the nutritional requirements of clients before, during, and after exercise.

Question 17

What factors must nutrition counselors consider when setting physical activity goals with clients?

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Question 18

List and describe the three common myths of participating in physical activity.

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Quiz 8: Physical Activity