What is the recommended fluid intake during strenuous physical activity?
A) 2-3 ounces of cool water
B) 4-6 ounces of cool water every 15-20 minutes
C) 12-13 ounces of hot water
D) 2-3 cups of cool water for every pound of weight lost
E) 10-20 ounces of cool water every 5-10 minutes

Question

Quizplus · Accepted Answer

During strenuous physical activity, it is recommended to drink 4-6 ounces of cool water every 15-20 minutes to maintain hydration and prevent dehydration.

What Is the Recommended Fluid Intake During Strenuous Physical Activity