For an athlete who participates in physically intense events, which option may allow for better hydration and physical performance?
A) water
B) energy drinks
C) milk
D) sports drinks that contain no more than 6 to 8 percent carbohydrate
E) orange juice

Question

Quizplus · Accepted Answer

Sports drinks that contain no more than 6 to 8 percent carbohydrate provide both hydration and carbohydrates to fuel physical activity. Energy drinks and orange juice may contain excessive amounts of sugar or caffeine, which can lead to dehydration and impair physical performance. Milk may be a good source of hydration and nutrients, but it may also cause stomach discomfort during high-intensity exercise. Water is essential for hydration, but it does not provide carbohydrates for fuel during prolonged physical activity.

For an Athlete Who Participates in Physically Intense Events, Which