According to research, which of the following statements is FALSE?
A) Sitting quietly and "resting" can be as effective as meditation and mild sensory deprivation for some people.
B) Stress reduction occurs when people set aside time daily to engage in positive daydreaming or leisure reading.
C) If a person finds it difficult to ignore upsetting thoughts, then concentrative meditation would be a good way to promote relaxation.
D) Mindfulness involves being "spaced out" or having occasional moments of reduced awareness in order to reduce anxiety and promote relaxation.

Question

Quizplus · Accepted Answer

The statement that mindfulness involves being "spaced out" or having occasional moments of reduced awareness in order to reduce anxiety and promote relaxation is FALSE. Mindfulness actually involves being fully present and aware in the present moment, without judgment, in order to reduce anxiety and promote relaxation.

According to Research, Which of the Following Statements Is FALSE