Danny works a short series of overnight shifts and then finds that he is having trouble getting back on a regular sleep schedule. When he sees a doctor he is told he has a type of dyssomnia. What will Danny need to do?
A) take medicine to help him fall asleep each night
B) stay awake at night and sleep during the day
C) drink warm milk and do some exercise so he is tired enough to fall asleep
D) set up a quiet pattern before bed and clear his mind

Question

Quizplus · Accepted Answer

Danny needs to establish a consistent bedtime routine to help reset his sleep schedule and clear his mind, which can aid in overcoming dyssomnia.

Danny Works a Short Series of Overnight Shifts and Then