Which nocturnal activity would increase the risk of dyssomnia?
A) eating a late heavy meal
B) drinking water late at night
C) taking a bath before bedtime
D) Reading a book in bed

Question

Quizplus · Accepted Answer

Eating a late heavy meal can disrupt sleep patterns and increase the risk of dyssomnia by causing discomfort, indigestion, or acid reflux, which can interfere with the ability to fall asleep or stay asleep.

Which Nocturnal Activity Would Increase the Risk of Dyssomnia