To increase one's self-control, it helps to do all of the following EXCEPT to
A)learn how to let go of the anger.
B)learn how to avoid problematic situations.
C)think differently about problematic situations.
D)use an emotion-focused coping strategy rather than a problem-focused one.

Question

Quizplus · Accepted Answer

Using an emotion-focused coping strategy rather than a problem-focused one is generally not advised for increasing self-control. Problem-focused strategies aim at addressing the root causes of a problem, which is more effective for improving self-control. Emotion-focused coping might temporarily alleviate distress but doesn't address the underlying issues that require self-control.

To Increase One's Self-Control, It Helps to Do All of the Following