Which minerals are most likely to be lacking in the diet of vegetarians?
A)sodium, potassium, and chloride
B)zinc, magnesium, and fluoride
C)iron, manganese, and calcium
D)iron, zinc, and calcium

Question

Quizplus · Accepted Answer

Iron, zinc, and calcium are commonly found in animal products such as red meat, poultry, and dairy. Vegetarians may need to make a special effort to ensure they are getting enough of these minerals in their diet through alternative sources such as fortified plant milks, nuts, seeds, beans, and whole grains. Iron, zinc, and calcium are minerals that are commonly found in meat products, and thus, may be lacking in the diets of vegetarians who do not consume these foods. Vegetarians can still obtain these minerals through plant-based sources, such as leafy greens, nuts, seeds, legumes, and fortified foods, but they need to pay close attention to their diets to ensure they are meeting their nutritional needs.

Which Minerals Are Most Likely to Be Lacking in the Diet