Which of the following increases the effectiveness of the DASH diet?
A)low sodium intake
B)high protein intake
C)supplements of the water-soluble vitamins
D)low potassium intake

Question

Quizplus · Accepted Answer

The DASH diet emphasizes consuming foods that are low in sodium, which has a beneficial effect on blood pressure. High protein intake, supplements of water-soluble vitamins, and low potassium intake are not necessarily recommended or necessary for the effectiveness of the DASH diet. The DASH diet emphasizes a low sodium intake, which has been shown to help lower blood pressure and reduce the risk of heart disease. High protein intake is not necessarily beneficial for the DASH diet, and supplements of water-soluble vitamins and low potassium intake are not specifically correlated with the effectiveness of the DASH diet.

Which of the Following Increases the Effectiveness of the DASH