The snack item richest in nonheme iron is:
A)mushrooms stuffed with bread crumbs.
B)non-fat yogurt with fruit.
C)potato chips.
D)pretzels dipped in peanut butter.

Question

Quizplus · Accepted Answer

Mushrooms are a good source of nonheme iron, which is the kind of iron found in plant-based foods. One cup of cooked mushrooms stuffed with bread crumbs contains about 5% of the daily recommended value of iron. Non-fat yogurt with fruit, potato chips, and pretzels dipped in peanut butter do not contain significant amounts of iron.

The Snack Item Richest in Nonheme Iron Is