Jack suffers from trait anxiety. He practices a relaxation technique whose primary objective is to help practitioners learn to live in the moment and ignore anxiety-inciting thoughts of the past and future. Jack is most likely practicing _____.
A)biofeedback
B)Tai Chi
C)autohypnosis
D)mindfulness

Question

Quizplus · Accepted Answer

Mindfulness is a practice focused on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. It involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress, making it an effective technique for managing trait anxiety by encouraging individuals to live in the moment and ignore distressing thoughts about the past or future.

Jack Suffers from Trait Anxiety