Which of the following is true of mindfulness?
A)People who practice mindfulness focus on the what-ifs and if-onlys rather than the what-is.
B)Mindfulness involves focusing on the past to help resolve present anxieties.
C)Research indicates that organ transplant patients who used mindfulness were able to sleep better.
D)People who practice mindfulness direct their attention toward the goal rather than the experience.

Question

Quizplus · Accepted Answer

Mindfulness emphasizes being present and fully engaging with the current moment, rather than dwelling on the past or future. Research has shown various health benefits of mindfulness, including improved sleep quality, which supports the statement about organ transplant patients experiencing better sleep through mindfulness practices.

Which of the Following Is True of Mindfulness