The appropriate amount of fat for training and performance depends, in part, upon ____.
A) overall energy need
B) micronutrient balance
C) proportion of monounsaturated to polyunsaturated fats
D) omega fatty acids to trans fatty acids

Question

Quizplus · Accepted Answer

The appropriate amount of fat for training and performance depends, in part, upon overall energy need. As fat is a major source of energy, the amount of fat needed will depend on the individual's energy requirements.

The Appropriate Amount of Fat for Training and Performance Depends