The majority of energy for low- to moderate-intensity exercise will come from triglycerides stored in adipose and muscle cells.

Question

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Triglycerides are the primary source of energy during low- to moderate-intensity exercise, as the body can efficiently break them down into usable energy. As exercise intensity increases, the body will rely more on glycogen stored in the muscle and liver, and eventually on glucose from the bloodstream.

The Majority of Energy for Low- to Moderate-Intensity Exercise Will