Which statement accurately reflects the recommended exercise necessary for improved health?
A) It is best to perform the majority of weekly exercises in a single block of time for optimal benefits.
B) National guidelines recommend engaging in at least 150 minutes of moderate activity each week.
C) It is better to engage in vigorous activity than it is to engage in moderate activity.
D) Adults should reduce their weekly exercise each decade after the age of 30.

Question

Quizplus · Accepted Answer

National guidelines recommend engaging in at least 150 minutes of moderate activity each week for improved health. This can include activities such as brisk walking, swimming or cycling. It is also recommended to spread this activity out over the course of the week instead of doing it all at once. Vigorous activity is also beneficial, but it is not necessary to engage in solely vigorous activity. There is no evidence to support reducing exercise after the age of 30.

Which Statement Accurately Reflects the Recommended Exercise Necessary for Improved