Effective weight loss interventions are the ones that emphasize ______.
A) writing about feelings
B) eating low amounts of carbohydrates
C) behavioral changes
D) drinking a lot of water

Question

Quizplus · Accepted Answer

Effective weight loss interventions should focus on making sustainable behavioral changes rather than just cutting out certain foods or increasing water intake. Writing about feelings and drinking water can be helpful components, but alone they are unlikely to result in significant weight loss.

Effective Weight Loss Interventions Are the Ones That Emphasize ______