Dasha has quite a bit of stress from her job as an assistant to a local politician. Lately, she has noticed she has been having some mood swings at work, and sometimes delays going in because she thinks she is handling the stress poorly. Which recommendation may be the most helpful for Dasha?
A) increase her caloric intake for energy
B) drink more caffeinated beverages to get through the day
C) spend more time relaxing by watching television
D) engage in regular physical activity

Question

Quizplus · Accepted Answer

Engaging in regular physical activity can help reduce stress and improve mood. Exercise releases endorphins which can improve mood and reduce stress. It can also increase energy levels and provide a healthy outlet for managing stress. Increasing caloric intake or relying on caffeinated beverages may provide temporary relief, but they are not sustainable solutions and may negatively impact health. Watching television may provide a temporary escape, but it does not actively address the root of the stress and may not provide long-term benefits.

Dasha Has Quite a Bit of Stress from Her Job