Which factor plays the largest role in maintaining endurance throughout adulthood?
A) getting enough sleep
B) having good nutrition
C) avoiding smoking cigarettes
D) performing physical activity

Question

Quizplus · Accepted Answer

Performing physical activity plays the largest role in maintaining endurance throughout adulthood. Regular exercise helps improve cardiovascular health, strengthen muscles, and increase lung capacity, all of which are essential for endurance. While sleep, nutrition, and avoiding smoking are also important for overall health, physical activity is key for improving and maintaining endurance.

Which Factor Plays the Largest Role in Maintaining Endurance Throughout