Which activity requires isometric strength?
A) yoga
B) running
C) cycling
D) swimming

Question

Quizplus · Accepted Answer

Isometric strength is the ability to hold a static position or resist against a force without movement. As many yoga poses (such as plank, chair pose, and warrior) involve holding a posture without movement, yoga is the best choice for requiring isometric strength. Running, cycling, and swimming require more dynamic, repetitive movements, and therefore use more isotonic strength.

Which Activity Requires Isometric Strength