Which approach can help prevent falls and increase an older adult's confidence in her or her body?
A) strength training
B) mindful meditation
C) resting more
D) taking omega-3

Question

Quizplus · Accepted Answer

Strength training can help improve balance and stability, as well as increase muscle strength and overall fitness, which can reduce the risk of falls. It can also increase an older adult's confidence in their abilities and reduce the fear of falling. Mindful meditation, resting more, and taking omega-3 may have other benefits for older adults, but they are not directly related to fall prevention or improving confidence in one's body.

Which Approach Can Help Prevent Falls and Increase an Older