A diet rich in which nutrients can help prevent osteoporosis?
A) vitamin C and calcium
B) vitamin A and magnesium
C) vitamin D and calcium
D) vitamin E and phosphorous

Question

Quizplus · Accepted Answer

Vitamin D helps the body absorb calcium, and calcium is essential for building and maintaining strong bones. A diet rich in both nutrients can help prevent osteoporosis. Vitamin C, A, E, and phosphorus are important for overall health but do not have as direct of an impact on bone health as vitamin D and calcium. Magnesium may also contribute to bone health, but is less well-studied than vitamin D and calcium.

A Diet Rich in Which Nutrients Can Help Prevent Osteoporosis