A stress management technique that focuses primarily on your breathing pattern is called
A) hatha yoga.
B) deep breathing.
C) tai chi.
D) laughter.

Question

Quizplus · Accepted Answer

Deep breathing exercises are a stress management technique that involves focusing on your breathing pattern. By taking slow, deep breaths you can relax your body and reduce stress. This technique is commonly used in relaxation and meditation practices.

A Stress Management Technique That Focuses Primarily on Your Breathing