A helpful behaviour in dealing with stressful situations is to
A) keep a mental log of past mistakes and errors as an instant reference.
B) cultivate the ability to laugh at yourself.
C) attempt to fulfill others' expectations.
D) work hard so that you can play hard.

Question

Quizplus · Accepted Answer

Cultivating the ability to laugh at yourself can help to alleviate tension and create a more positive mindset when facing stressful situations. Keeping a mental log of past mistakes (A) can lead to negative self-talk and increase anxiety, attempting to fulfill others' expectations (C) can add unnecessary pressure, and working hard solely for the purpose of playing hard (D) does not address the underlying stressors.

A Helpful Behaviour in Dealing with Stressful Situations Is to