According to self-control strategies, the key to remaining calm involves
A) learning progressive relaxation and controlled breathing.
B) distracting yourself by counting to ten before speaking.
C) utilizing mutual interdependence in your interactions with others.
D) defining upsetting situations as problems to be solved.

Question

According to self-control strategies, the key to remaining calm involves​
A) ​learning progressive relaxation and controlled breathing.
B) ​distracting yourself by counting to ten before speaking.
C) ​utilizing mutual interdependence in your interactions with others.
D) ​defining upsetting situations as problems to be solved.

Quizplus · Accepted Answer

Defining upsetting situations as problems to be solved is a self-control strategy that involves focusing on finding a solution rather than reacting emotionally. This approach can help individuals remain calm and in control during challenging situations. While learning progressive relaxation, controlled breathing, distracting oneself, and utilizing mutual interdependence can also be helpful strategies, they may not be the key to remaining calm according to self-control theory.

According to Self-Control Strategies, the Key to Remaining Calm Involves​

According to Self-Control Strategies, the Key to Remaining Calm Involves