Regarding circadian rhythms, shift work, and jet lag, which of the following statements is FALSE?
A) If you fly great distances east or west, the peaks and valleys of your circadian rhythms will be out of phase with the sun and clocks.
B) Adjusting to jet lag is fastest when you stay indoors.
C) Shift work changes can have the same effect on the body as jet lag.
D) Bright light at night is not good for sleep with even dim light at night upsetting circadian rhythms, reducing sleep quality, and causing weight gain.

Question

Quizplus · Accepted Answer

Staying indoors does not necessarily help adjust to jet lag, as exposure to natural light is important for resetting circadian rhythms.

Regarding Circadian Rhythms, Shift Work, and Jet Lag, Which of the Following