Guidelines often used to either design or evaluate a physical fitness program are collectively known as the FITT principle. FITT stands for _____.
A)fast, intervals, tendons, and talent
B)frequency, intensity, type, and time
C)fun, increasing, try, and today
D)feasible, intervals, triceps, and theory

Question

Guidelines often used to either design or evaluate a physical fitness program are collectively known as the FITT principle. FITT stands for _____. 
A)fast, intervals, tendons, and talent
B)frequency, intensity, type, and time
C)fun, increasing, try, and today
D)feasible, intervals, triceps, and theory

Quizplus · Accepted Answer

The acronym FIT is commonly used to refer to the guidelines for a physical fitness program. The terms that make up the acronym are frequency, intensity, type, and time, which are critical factors to consider when designing or evaluating a fitness program.

Guidelines Often Used to Either Design or Evaluate a Physical