What type of exercise should Laura do in order to achieve cardiovascular fitness?
A)Swimming
B)Weight training
C)Yoga
D)Stretching

Question

What type of exercise should Laura do in order to achieve cardiovascular fitness? 
A)Swimming
B)Weight training
C)Yoga
D)Stretching

Quizplus · Accepted Answer

Swimming is an excellent choice for cardiovascular fitness as it works the entire body and provides a low-impact form of exercise. Weight training and stretching are more focused on muscular strength and flexibility, while yoga may improve cardiovascular health but not as effectively as swimming.

What Type of Exercise Should Laura Do in Order to Achieve