_____ is the ability to perform moderate to vigorous levels of activity without undue fatigue.
A)Physical fitness
B)Physical action
C)Exercise
D)Physical training

Question

_____ is the ability to perform moderate to vigorous levels of activity without undue fatigue. 
A)Physical fitness
B)Physical action
C)Exercise
D)Physical training

Quizplus · Accepted Answer

Physical fitness is the ability to perform moderate to vigorous levels of physical activity without undue fatigue. This includes cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Physical action refers to any type of movement, while exercise specifically refers to physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness. Physical training is a more specific term that refers to a structured program of physical exercise designed to improve performance or achieve specific fitness goals.

_____ Is the Ability to Perform Moderate to Vigorous Levels