Numerous studies show that as little as _____ minutes of sustained physical activity on most days can substantially improve health and quality of life.
A)15
B)30
C)45
D)60

Question

Quizplus · Accepted Answer

Studies have shown that as little as 30 minutes of activity on most days of the week can significantly improve health and quality of life. It is recommended by health organizations to aim for at least 150 minutes of moderate-intensity aerobic activity per week.

Numerous Studies Show That as Little as _____ Minutes of Sustained