Cognitive restructuring would be classified as an exposure-based therapy.

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Cognitive restructuring is not considered an exposure-based therapy. It is a cognitive therapy technique that focuses on identifying and changing negative and irrational thoughts that contribute to emotional and behavioral problems. Exposure-based therapies, such as exposure therapy and systematic desensitization, involve gradually confronting feared objects or situations to help reduce anxiety and fear responses.

Cognitive Restructuring Would Be Classified as an Exposure-Based Therapy