Which statement is true of nutrient intakes?
A)Higher intakes are always safer than lower intakes.
B)Intakes below the EAR decrease risk of deficiency.
C)A typical intake falling between the RDA and the EAR is almost always adequate.
D)Intakes above the RDA are required to be safe.
E)Intakes above the UL put an individual at risk of toxicity.

Question

Quizplus · Accepted Answer

Intakes above the UL (tolerable upper intake level) can put an individual at risk of toxicity. It is important to stay within the recommended range between the EAR (estimated average requirement) and the RDA (recommended dietary allowance) for optimal health. Higher intakes are not always safer, and intakes below the EAR may increase the risk of deficiencies. Intakes above the RDA are not required for safety, as the RDA is set to cover the nutrient needs of almost all healthy individuals.

Which Statement Is True of Nutrient Intakes