When devising a plan of action for behaviour change, all of the following are important steps, EXCEPT
A) reward yourself.
B) plan for challenges.
C) change multiple behaviours simultaneously.
D) involve the people around you.

Question

Quizplus · Accepted Answer

Changing multiple behaviours simultaneously can lead to a feeling of being overwhelmed and ultimately reduce the likelihood of success. The other three options are important steps in devising a plan of action for behaviour change. Rewarding oneself can help to create positive reinforcement for the behaviour change, planning for challenges can help to anticipate potential barriers and develop strategies to overcome them, and involving the people around you can provide support and accountability.

When Devising a Plan of Action for Behaviour Change, All