Obstacles in the process of behaviour change
A) often cause us to settle for a level of success that is less than our original goal.
B) are a sign of failure in the pursuit of a new behaviour.
C) are a natural part of the process.
D) should be avoided, if possible, in the pursuit of a new behaviour.

Question

Quizplus · Accepted Answer

Obstacles in the process of behaviour change are a natural part of the process. It's important to expect and acknowledge the obstacles, as they can provide opportunities for learning and growth. Setbacks do not necessarily mean failure, they can be viewed as opportunities to reassess and refine strategies for successful behaviour change. Avoiding obstacles may not always be possible, but learning how to navigate them can lead to long-lasting behaviour change.

Obstacles in the Process of Behaviour Change