A primary purpose of developing a personal contract for behaviour change is to
A) notify others of your intent to change your behaviour.
B) prioritize the behaviours that you are considering changing.
C) assess your motivation for changing a health behaviour.
D) commit you to your word of behaviour modification.

Question

Quizplus · Accepted Answer

Developing a personal contract for behaviour change is a way of committing yourself to the changes you desire to make, thus ensuring that you hold yourself accountable. It is an agreement that you create with yourself, outlining specific behaviours you want to change and the steps you will take to achieve your goals. The contract serves as a reminder of your commitment and motivation to improve your behavior.

A Primary Purpose of Developing a Personal Contract for Behaviour