If you are bothered by insomnia, you may try
A) exercising just before bedtime to ensure fatigue.
B) going to bed at the same time and getting up at the same time seven days per week.
C) taking several naps during the day.
D) all of the above.

Question

Quizplus · Accepted Answer

Going to bed at the same time and getting up at the same time, seven days per week helps regulate the body's internal clock and can improve sleep habits. Exercising just before bedtime may actually make it harder to fall asleep, and taking several naps during the day can disrupt nighttime sleep patterns.

If You Are Bothered by Insomnia, You May Try