An individual with a Type B personality is characterized by
A) few social contacts.
B) having difficulty expressing emotions.
C) having a greater tolerance of others.
D) being controlling.
Biofeedback helps people reduce stress by
A) cleaning the body of toxins.
B) removing internal and external stressors.
C) enabling them to become more aware of their levels of physical arousals.
D) increasing muscle strength and flexibility.
All of the following are recommended by your text as time-management strategies, EXCEPT
A) keeping track of tasks you put off.
B) avoiding unstructured time.
C) setting priorities.
D) breaking down long-term goals into short term ones.
The type of resilience in which a person does not respond to a stressor is:
A) positive growth.