What percentage of Canadian university and college students feel more than average or tremendous stress?
Which one of the following statements is FALSE regarding imagery?
A) Visualizing yourself performing a task can help improve performance.
B) Imagery can enhance physical performance.
C) Imagery can be an aid in changing habits.
D) Imagery is a cognitive technique designed to change typical patterns of thinking.
Which of the following is NOT a reason why one should avoid or limit caffeine as a stress management technique?
A) Caffeine is mildly addictive.
B) Caffeine might cause sleeplessness.
C) Caffeine is associated with irritability.
D) Caffeine acts as a sedative.
Biofeedback helps people reduce stress by
A) cleaning the body of toxins.
B) removing internal and external stressors.
C) enabling them to become more aware of their levels of physical arousals.
D) increasing muscle strength and flexibility.