An individual with a Type D personality is characterized by
A) having a greater tolerance of others.
B) being controlling.
C) avoiding social contact with others.
D) having difficulty expressing emotions.
Which of the following statements is FALSE regarding exercise and its ability to help manage stress?
A) Exercise reduces anxiety levels.
B) Exercise enhances one's sense of general well-being.
C) Exercise decreases tension.
D) Exercise reduces energy levels.
Regarding a good night's sleep,
A) the more sleep you get, the lower your stress levels.
B) an increase in total sleep time causes an increase in the level of stress hormones.
C) the average Canadian sleeps an average of 8 hours per night.
D) the body is completely still and relaxed during REM.
Emotional symptoms of excess stress include all of the following, EXCEPT:
D) social isolation.