Which of the following would be the LEAST effective strategy for coping with stress?
A) maintaining a strong social support system
B) improving time-management skills
C) denying the reality of the stress
Carey would like to use meditation to help her manage her stress. Which of the following is likely to happen as a result of her use of this technique?
A) It will help her visualize her tasks that need to be completely in a more efficient way.
B) It will help her rehearse upcoming events so that stress in her life will be reduced.
C) It will help her to analyze the stressors in her life more effectively.
D) It will help her tune out the world, temporarily removing sources of stress.
Exercise stimulates which of the following?
A) analgesia (pain relief).
B) heightened emotions.
C) death of cells.
Laughter does all of the following, EXCEPT
A) lower blood pressure.
B) aid digestion.
C) increase pulse rate.
D) ease pain.